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Cauliflower and Sweet Potato Curry


Cauliflower and Sweet Potato Curry | BoholisticMom.com

I started making my regular curry, heating the oil, adding onions, adding garlic, and then I had cauliflower.  So I knew I was making a cauliflower curry, but I wasn’t planning to get creative.  Then I was heating up some leftover sweet potatoes at the same time.  Then I started thinking . . . I could add these sweet potatoes to my curry, but do sweet potatoes go with cauliflower?  I began to search recipes.  I found a few with cauliflower and potatoes, then I finally found one that matched my intentions almost completely.  This one.  I mean it’s amazing, I had my fire roasted tomatoes out, the sweet potato just ready to jump in the pan, AND I even had cilantro in the fridge.  I continued cooking adding all the ingredients together and since I saw another cauliflower and sweet potato curry that had toasted almonds, I added in almond butter.

Let me tell you.  This was TASTY!

I hope you like it as much as I did!!!!


1 tbsp ghee (or ghee and coconut oil)

1 tbsp curry powder (more if desired)

Add other curry spices as desired (ginger – 1/4 tsp, cumin – 1/2 tsp, coriander – 1/4 tsp, turmeric – 1/4 tsp)

1 onion, diced

3 cloves garlic, chopped (or one elephant garlic clove)

1 head cauliflower, cut into florets

½ cup canned diced tomatoes (I used fire roasted tomatoes)

½ cup chicken broth (bone broth is great!)

¼ cup full-fat coconut milk (find one without additives!)

1 ½ medium sweet potatoes, roasted and mashed

1 tbsp almond butter

Sea salt, to taste

Cilantro to top, optional


In a cast iron pan, melt the ghee over medium heat. Sauté the onion until clear, add the garlic until beginning to brown.

Add the curry powder and cook for 30 seconds more.

Now add the cauliflower and salt the cauliflower.

Dump in the tomatoes and chicken broth.  If you put a lid on the veggies will cook faster.

Remove the lid and stir in the coconut milk and sweet potato until everything is warmed through.

Add the almond butter to the dish and serve!

Add salt and pepper to taste. Garnish with cilantro.


Brooke aka Boholistic Mom

Brooke | Boholistic Mom

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