Kombucha 101 – Fermented Sweet Tea
If you have found my Kombucha 101 page, you may have heard me talking about the concept of making fermented sweet tea with a SCOBY (Symbiotic Colony of Bacteria and Yeast). Kombucha tends to come up in many of my conversations with my friends, because I am excited about it! Most people do not ferment their beverages anymore. However, for centuries, traditional cultures have fermented their drinks and their food in order to increase the …Read More »
Should You Reheat Your Coffee?
In the years since my first induction into the coffee obsessed hall of fame, I’ve learned a lot about coffee. It wasn’t hard to start learning considering I had so very much to learn after sipping my first Folgers . . . actually it was probably an off brand . . . that was loaded with Coffee Mate powdered creamer . . . actually, no, that was probably also an off brand . . . …Read More »
Childbirth Doula – Montgomery, Alabama
In June 2016, I had the opportunity to train with Madriella Doula Network to become a certified childbirth doula. Through this training and my own birth experience, I have been able to support women in the Montgomery and Prattville area with their non-medical childbirth needs. This post will detail my childbirth doula services allowing you a window into what I offer and how to hire me for your birth! What is a Childbirth Doula? …Read More »
Modern Childbirth: My Story
7.19.2016 – Update to my story here – “Redeeming My Birth” Before getting pregnant, going through nine months eight months of carrying a child, having my water break, and ending up in the hospital, I really thought that childbirth was straight forward. You got pregnant, you grew a basketball, and you popped that sucker right out after 9 months. I knew there was a little pain behind it at the end, but women have been “birthin’ …Read More »
What is a Doula & Why You Need One
Many women are trying to conceive and giving birth without ever asking the question, “What is a doula?” I must do my part to remedy this missing information so that not one more woman has to give birth without the support she could use. In this post, I will define what a doula is, what she does, and why you need one. What is a Doula? A doula is by historical Greek definition a “women’s servant.” She …Read More »
Digital Doula – Finding Pregnancy Support Online
As a woman who serves other women as a doula for fertility, pregnancy, childbirth, and post partum support, I have been able to support women in my local community with their tangible needs. However, many women live far away from where my local businesses exists and still would like doula pregnancy support. In order to meet these needs, I offer digital doula services. What is a Digital Doula? A digital doula is available by e-mail …Read More »
Fertility Options – What I Have Tried
It is always strange to announce to the world, “I struggle with infertility!” Yet if I don’t talk about it, I know many women are going to continue to feel alone and not have the information they need. If you are dealing with infertility, you need me to talk about the fertility options that I have tried. You need other women who are TTC (trying to conceive) to talk about what they are doing. Why? Because …Read More »
No Veggies for Me: Guide to Children and Vegetables
As a health coach for families and mothers, I hear one common problem that appears in most families and at most dinner tables. Aversion to vegetables. “No Mommy!!! I won’t eat my ________!!!” Fill-in-the-blank with your choice of vegetable. It’s always the vegetables, rarely the mashed potatoes, the macaroni and cheese, or the cookie. If it is colorful and vibrant in flavor naturally, an alarm goes of in their little brains with a warning, “WARNING: …Read More »
The Late Cycle | Boholistic Mom
The Late Cycle It’s 30 days today and no visitor. Last month, it came at 29 days. There’s always a chance . . . No positive. Two months ago it came at 31 days. It’s 32 days now . . . I try another test. No positive. Another day. Another day. Another day. It’s 35 days today and no visitor. I’m bloated. I’m so tired. I’m too tender. Maybe today? No positive. Surely, I must …Read More »
Headache Remedy List for Moms
Gradually, but surely, I hope to share the lists of remedies that I use personally with my Boholistic Mom followers. Today, I am sharing with you a headache remedy list that will give you some great ideas for tackling situations when you feel your head might explode. Some of these ideas work within the hour, some will are long term fixes and will take time. You are in charge of your health and your wellness. Find …Read More »
Should You Go See Vaxxed? Click to see.
Excerpt from a review about VAXXED that I wrote for Blissful Moments Doula blog today: “First of all, why would we cover a movie review of VAXXED: From Cover Up to Catastrophe on a doula blog? Because every single mother has to make the decision about vaccinations for their child: whether they want them all, whether they want to space them out, whether they want the particular ingredients, and, most importantly, mothers need to know their …Read More »
Cloth Diapers 101: Prefolds
Cloth Diapers 101: Prefolds Though the world of cloth diapers can seem overwhelming, I’ll try to make my explanation as simple as possible. Tons of information exists about diapering with prefold cloth diapers, but I am going to cover the basics that will help you to get started. Still, I will try not to miss anything helpful! Please post a comment asking questions if I missed something. Keep reading in this post to discover: diaper sites, when to start, which prefold …Read More »
Squatty Potty Review by Boholistic Mom
Alright, let’s face it ladies. We all do it. While many of us prefer to do our business at home or at least do it in private, we all have to take care of it. Some of us try to hurry our business along by eating a little more fiber or trying a magnesium supplement, but it all comes out in the end. If you haven’t figured out the topic of this post . . . …Read More »
Body Odor – Get Rid of BO in 6 Easy Steps
I’m not sure about you, but I hate BO. You know what BO means, right? *whispers quietly* body odor . . . It’s smelly. It makes you feel like you have to keep taking a shower all the time. Whether you are a stinky onion type or an overall yuck kind of gal, we all have one desire . . . to get rid of body odor!!! Enough is enough. Soap doesn’t get rid …Read More »
Reading List for Traditional Food and Health
Book Reading List The books listed below are recommended by the Weston A. Price Foundation and are GREAT to help you on your food and health journey. If you want the full list from the WAPF website, head over to –> Nourishing Our Children and search for book recommendations. Note: I’m only including books that I personally own on this reading list. I prefer to pass on book ideas that I have personally tested and found to …Read More »
Fertility Health Check – How healthy are you?
As I have studied and explored the world of fertility health, one thing I have realized is that many women have no idea what factors in their lives could impact their fertility. Many times when we realize that we are having fertility difficulties, we run to the doctor to be officially diagnosed as “infertile.” What if before the two year point, women had the opportunity to take an objective look at their fertility health and begin to intentionally make …Read More »
Natural Baby Registry Products
Making a baby registry is hard, but making a natural baby registry is harder! Even though our skin is the largest organ of our sweet little baby’s body, companies have filled so many baby products with harmful chemicals and even hormone disruptors. Below is a list of natural baby products that are great to add to your natural baby registry that will keep your sweetie smiling and healthy! Natural Baby Registry for Amazon Care Products …Read More »
Healthy Weight: What is it and how do I maintain it
We live in a society where mixed images of people fill our mind. We see stick figures parading around in fashionable clothes on a runway as the ideal mobile hanger for fashion. We see larger voluptuous women who are demanding to be recognized as beautiful and embraced for their size. We have people who are pear shaped, apple shaped, larger shouldered people, and people with medical problems. In the light of all of these shapes …Read More »
How to Discipline Your Child
Last week, I had the opportunity to go to a Mommy’s Drop-In with my church and hear a seasoned mother speak on discipline. Can I just tell you that before this point I had never been taught specifically how to discipline my child by a mother who has children who are grown up and have chosen to continue their walk with the Lord? I had been given tips. Oh, so many tips. By new mothers, …Read More »
What Does the Bible Say about Modesty?
This post is actually a troubleshooting post for my post titled “What Does the Bible Say about Boobs? over at Blissful Moments Doula. You can find that post >here<. I know many ladies will have so many questions about the assertions that I made, but many of those have to do with modesty rather than the Biblical passages on breasts. So I decided I would continue the discussion here on my blog. What Does the Bible …Read More »
