Homemade Tooth Powder
Why Not to Buy Regular Toothpaste Take a gander at the ingredients listed on the back of a tube of whitening toothpaste: Sodium fluoride, Triclosan, water, hydrated silica, glycerin, sorbitol, PVM/MA, copolymer, sodium lauryl sulfate, flavor, cellulose gum, sodium hydroxide, propylene glycol, carrageenan, sodium saccharin, titanium dioxide What are these things and why are they in our toothpaste? Read below to find out what these chemicals are and how they may be affecting your health. Sodium fluoride Whatever you …Read More »
Digital Doula – Finding Pregnancy Support Online
As a woman who serves other women as a doula for fertility, pregnancy, childbirth, and post partum support, I have been able to support women in my local community with their tangible needs. However, many women live far away from where my local businesses exists and still would like doula pregnancy support. In order to meet these needs, I offer digital doula services. What is a Digital Doula? A digital doula is available by e-mail …Read More »
Natural Beauty Options: What Do I Use?
Natural Beauty Routine: What Do I Use? Let’s face it. Being holistic and natural about external beauty is difficult. So many products say that they are “organic” and “natural,” but for products that are not being consumed many of these claims are false. False is probably too soft of a word. Really . . . these products straight up lie. Some of them have nothing natural about them, but perhaps they contain a drop …Read More »
Join Young Living Essential Rewards Program
Essential Rewards: Why Join? When you sign up with Young Living as a Wholesale Member, you have the option of joining YL’s Essential Rewards Program. When I first joined, this confused me so much! As I filled out the information on the screen, Young Living had these Essential Rewards Kits that were upwards of $100. I had so many questions! “Do I need to buy these to be a part of the Essential Rewards program?” “Why …Read More »
Should You Reheat Your Coffee?
In the years since my first induction into the coffee obsessed hall of fame, I’ve learned a lot about coffee. It wasn’t hard to start learning considering I had so very much to learn after sipping my first Folgers . . . actually it was probably an off brand . . . that was loaded with Coffee Mate powdered creamer . . . actually, no, that was probably also an off brand . . . …Read More »
Healthy Weight: What is it and how do I maintain it
We live in a society where mixed images of people fill our mind. We see stick figures parading around in fashionable clothes on a runway as the ideal mobile hanger for fashion. We see larger voluptuous women who are demanding to be recognized as beautiful and embraced for their size. We have people who are pear shaped, apple shaped, larger shouldered people, and people with medical problems. In the light of all of these shapes …Read More »
What Does the Bible Say about Modesty?
This post is actually a troubleshooting post for my post titled “What Does the Bible Say about Boobs? over at Blissful Moments Doula. You can find that post >here<. I know many ladies will have so many questions about the assertions that I made, but many of those have to do with modesty rather than the Biblical passages on breasts. So I decided I would continue the discussion here on my blog. What Does the Bible …Read More »
10 Marriage Tools for a Thriving Relationship
Let me be clear ladies. Our marriages are under attack by the enemy of our souls. The good news? God is bigger, stronger, and has every intention of helping us through any hurdle that the enemy presents. However, we need God and we need tools. Why do we need tools? Because God has given us a base of Biblical wisdom and teachers who have walked this path before us. We do not need to come …Read More »
Redeeming My Birth Story After Trauma
In June of 2014, I shared my birth story with my Boholistic Mom readers. My post called Modern Childbirth: My Story detailed my story of pregnancy and labor for my child. Writing out my story was both healing for me and liberating. I wasn’t hiding the pain, the fear, and the disappointment anymore. Now, two years later, I need to write a new story. Did you know that you can actually rewrite your own birth …Read More »
Deals for Health Cyber Monday Shopping
Deals for Health – Cyber Monday What kinds of Cyber Monday deals can help you to boost your health? Amazingly, there are tons of great deals! The Fitbit is a great way to track your health progress. If you are motivated by goals, this may be the way to go! Did you know that the temperature that you live at in your home affects your health? Keep it cool at night for better sleep! Do …Read More »
Headache Remedy List for Moms
Gradually, but surely, I hope to share the lists of remedies that I use personally with my Boholistic Mom followers. Today, I am sharing with you a headache remedy list that will give you some great ideas for tackling situations when you feel your head might explode. Some of these ideas work within the hour, some will are long term fixes and will take time. You are in charge of your health and your wellness. Find …Read More »
Companies Who Do and Don’t Ship FPO/APO/DPO
In 2012, my address was an FPO address. I am a Boholistic Mom, but my husband wears a uniform. He serves his country in the United States Navy. I am a military spouse and I am proud to serve my husband as he serves the United States of America. Many military members and military families become stationed overseas while they are a part of the military community. Before we leave our home country to move overseas, we know …Read More »
Cloth Diapers 101: Prefolds
Cloth Diapers 101: Prefolds Though the world of cloth diapers can seem overwhelming, I’ll try to make my explanation as simple as possible. Tons of information exists about diapering with prefold cloth diapers, but I am going to cover the basics that will help you to get started. Still, I will try not to miss anything helpful! Please post a comment asking questions if I missed something. Keep reading in this post to discover: diaper sites, when to start, which prefold …Read More »
No Veggies for Me: Guide to Children and Vegetables
As a health coach for families and mothers, I hear one common problem that appears in most families and at most dinner tables. Aversion to vegetables. “No Mommy!!! I won’t eat my ________!!!” Fill-in-the-blank with your choice of vegetable. It’s always the vegetables, rarely the mashed potatoes, the macaroni and cheese, or the cookie. If it is colorful and vibrant in flavor naturally, an alarm goes of in their little brains with a warning, “WARNING: …Read More »
The Faint Line on the Pregnancy Test
Many times I have brushed this experience off as wishful thinking. Only who would ever wish the pain that I have felt over the years remembering that day? Just a Faint Line I lived in Gulfport, MS at the time. I had a three year old beautiful boy. I had an internship at a wonderful church. I had a husband who went to work and hurried to come home to me each day. It was …Read More »
Perfect Birth VS Perfect Wedding
I just had an epiphany. Why do women believe that they need to spend time and money to plan their perfect wedding securing photographers, videographers, THE dress, favors, cakes, hors d’oeuvres, a wedding planner, the DJ or band, and the venue, but often have no plans to spend time or money to facilitate their perfect birth? Women plan their dream wedding, but forget to plan their dream birth. Perfect Wedding vs Perfect Birth: Special Event Planning Location WEDDING …Read More »
Kombucha 101 – Fermented Sweet Tea
If you have found my Kombucha 101 page, you may have heard me talking about the concept of making fermented sweet tea with a SCOBY (Symbiotic Colony of Bacteria and Yeast). Kombucha tends to come up in many of my conversations with my friends, because I am excited about it! Most people do not ferment their beverages anymore. However, for centuries, traditional cultures have fermented their drinks and their food in order to increase the …Read More »
Homemade Sunscreen Recipe
Homemade Sunscreen Recipe I made my first homemade sunscreen last year and loved it. It was great to slather on a non-toxic mix of oils and know that I was keeping away the toxic mess that sunscreens have become. Still, I wanted to provide my blog readers with more than just a little recipe that I whipped up. I like to really research the options! Note: Remember, that no matter how much sunscreen (whether natural …Read More »
The Late Cycle | Boholistic Mom
The Late Cycle It’s 30 days today and no visitor. Last month, it came at 29 days. There’s always a chance . . . No positive. Two months ago it came at 31 days. It’s 32 days now . . . I try another test. No positive. Another day. Another day. Another day. It’s 35 days today and no visitor. I’m bloated. I’m so tired. I’m too tender. Maybe today? No positive. Surely, I must …Read More »
My Real Food Timeline – How It All Started
My Real Food Timeline I started this Boholistic Mom website in 2013 to reach out to my friends, family, and any of those who were interested in real food like I was. Yet my real food timeline and journey started many years before that point. So many people get bogged down and frustrated when they think about all the different changes they could made and maybe should make, but when you realize that life is a process it isn’t …Read More »
