Tantalizing Cauliflower and Sweet Potato Curry

Cauliflower and Sweet Potato Curry

 

Cauliflower and Sweet Potato Curry | BoholisticMom.com

I started making my regular curry, heating the oil, adding onions, adding garlic, and then I had cauliflower.  So I knew I was making a cauliflower curry, but I wasn’t planning to get creative.  Then I was heating up some leftover sweet potatoes at the same time.  Then I started thinking . . . I could add these sweet potatoes to my curry, but do sweet potatoes go with cauliflower?  I began to search recipes.  I found a few with cauliflower and potatoes, then I finally found one that matched my intentions almost completely.  This one.  I mean it’s amazing, I had my fire roasted tomatoes out, the sweet potato just ready to jump in the pan, AND I even had cilantro in the fridge.  I continued cooking adding all the ingredients together and since I saw another cauliflower and sweet potato curry that had toasted almonds, I added in almond butter.

Let me tell you.  This was TASTY!

I hope you like it as much as I did!!!!

Ingredients

1 tbsp ghee (or ghee and coconut oil)

1 tbsp curry powder (more if desired)

Add other curry spices as desired (ginger – 1/4 tsp, cumin – 1/2 tsp, coriander – 1/4 tsp, turmeric – 1/4 tsp)

1 onion, diced

3 cloves garlic, chopped (or one elephant garlic clove)

1 head cauliflower, cut into florets

½ cup canned diced tomatoes (I used fire roasted tomatoes)

½ cup chicken broth (bone broth is great!)

¼ cup full-fat coconut milk […]

Simple Chicken Curry

Make a chicken curry in a hurry

Simple Chicken Curry

I absolutely adore curry.  I used to think that curries were hard things to make and very complicated . . . until I realized that they were simply a method of adding ingredients together in a certain order.  Use these ingredients or switch it out to other similar ingredients.  You are the artist in this kitchen.  I hope you enjoy your chicken curry and whatever other curry you dream up!

Ingredients

2 tablespoons Olive Oil, Coconut Oil, or Ghee

1 Large Onion

1-2 Cloves of Garlic

1 – 2 tablespoons Yellow Curry Powder 

1 cup of Organic Yogurt

1 – 2 cups of Chicken Broth and/or Coconut Milk

2 tablespoons of Peanut Butter or Almond Butter

Leftover Chicken Meat

1 teaspoon of Raw Apple Cider Vinegar

Sea Salt (as needed)

Bay Leaf (optional)

Preparation for Chicken Curry

  1.  Sauté on medium heat the onions in 1 tablespoon of oil.
  2.  As the onions begin to get transparent, add the garlic.
  3.  When the onions and garlic are almost fully cooked, add 1 -2 tablespoon of Curry Powder (more or less, to taste).
  4.  As the curry powder smell fills the air, begin to add in the yogurt.
  5.  The yogurt will release its liquid very fast and you will then add in the broth or coconut milk.
  6.  Let this cook down until the yogurt, curry, and broth are combined fully.
  7.  Add in the nut butter to thicken your curry.
  8.  Since your chicken meat is already cooked, add the meat in at this point to avoid overcooking.
  9.  As the chicken becomes warm and your curry thickens, add in the vinegar.
  10.  Serve in a bowl with Basmati rice, brown rice, or cauliflower rice.