While elderberry syrup is currently the most popular go to for those wishing to arrest the symptoms of colds and flues and to boost immunity before illness arrives, elderberry tincture is another way to achieve the same results. Elderberry tincture contains the same beneficial properties and compounds, but is created without boiling, without honey, and is more shelf stable. I love using tinctures of other herbs, so I was very eager to try this when I heard of another blogger tincturing her elderberries.
Elderberry Tincture Benefits
Elderberries are not new as they have been an herbal supplement for years and have always grown naturally in the United States and in the rest of North America, Europe, Western Asia, and North Africa. Why do we hear of them so much more now? As more parents are moving away from medical options with a long list of side effects and risks, they are looking for natural ways to keep their families healthy. Elderberry is one of the solutions to this problem.
The berries of the elder bush contain Vitamins A and C, quercetin, rutin, and anthocyanins, all of which are great for the immune system. What we notice when we use herbs from nature is that they do not create an artificial response within our body, but have a normalizing effect. It is my belief that elderberry works to normalize the immune system rather than make it go in over gear. By giving the body what it needs to succeed against viruses and bacteria, we are not forcing our body to act, but giving it the ability to act.
In a double-blind, placebo-controlled, randomized study, Sambucol reduced the duration of flu symptoms to 3-4 […]