Reading List for Traditional Food and Health

Book Reading List

The books listed below are recommended by the Weston A. Price Foundation and are GREAT to help you on your food and health journey.  If you want the full list from the WAPF website, head over to –> Nourishing Our Children and search for book recommendations.

Note:  I’m only including books that I personally own on this reading list.  I prefer to pass on book ideas that I have personally tested and found to be excellent.  The books that are *starred* are books that I added to the list according to the benefits I’ve found from these particular books.

New Years Reading List

Traditional Food Reading List

–>  Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats

This book has the basic information on the dietary principles of the traditional food ideals.

–> Nourishing Broth: An Old-Fashioned Remedy for the Modern World

One of my first steps into real food was making my own broth.  I felt healthier, I looked healthier, and I began to nourish my family.  What a beautiful gift!

–> Nutrition and Physical Degeneration by Dr. Weston A. Price

The Weston A. Price Foundation is based on the information provided by Dr. Weston A. Price in his book Nutrition and Physical Degeneration.  As a dentist in the turn of the century, he began to notice his patients getting more cavities and having poor oral health.  He had no answers for them, so he sought out the answers.  He traveled the world and found that cultures who did not eat a diet full of processed foods had less dental carries (cavities) and babies were born with wider jaws.  […]

Kindergarten Homeschool Curriculum

I honestly can’t believe that it has been over four years since we began our journey in homeschooling.  In Pre-K, I wrote down a list of all of the “subjects” or topics that I thought were important for children to learn and spent my son’s Pre-K year simply picking interesting topics and going over them together.  We learned about Japanese spider crabs, ABCs, and our emotions.  Through this relaxed early learning, I realized that I could teach my son, but starting kindergarten homeschool was still a scary proposition.

It got real.

The world has expectations for kindergarten!  These days, schools are pushing five year old children through their ABCs and 123s into sight words and reading.  Ready or not, here it all comes.  Due to this, I felt worried that I would somehow fail these standards and not be “enough.”  What I learned instead was grace, peace, and patience.

Your kindergartner does not need to reach some magical standard.  Your kindergartner needs God’s grace, peace, and patience just as much as you do.

So as you read my suggestions for kindergarten curriculum, take a deep breath.  Realize that what you do or do not get done this year is just a part of your journey.  You are learning to be your child’s teacher and your child is learning to be a lifelong learner.  Bumps are to be expected!  There is grace for every bump along the way.

Curriculum Options for Kindergarteners

Our Kindergarten Homeschool Curriculum Choices

Main Curriculum

  • Classical Conversations in a CC Community – Cycle 3 (Find out more about classical conversations by reading –> The Core by Leigh Bortins)
    • American History
    • The Human Body, The Periodic Elements (1-12), and Worldviews […]

Baking Soda is Abrasive – True or False

After answering this question in a comment over on my soap alternatives post –> here, I realized that the topic of baking soda abrasivity deserved a post of its own.  I have heard so many times that baking soda is abrasive and will cause damage to our tooth enamel.  However, have we ever seen proof of this tooth enamel damage?  Where are they getting this information about baking soda?  The truth about baking soda will surprise you.

Baking Soda is Abrasive – True or False?

Tooth enamel ranks 5 on Mohs hardness scale, dentin ranks at 2.5 Mohs, and baking soda ranks at 2.5 Mohs.1  In comparison, diamonds are a 10.  Please, don’t brush your teeth with diamonds.  In regards to hardness, baking soda is softer than our tooth enamel.

When testing toothpaste abrasivity, researchers use RDA (relative dentin abrasivity) in order to gauge each toothpaste’s dentin impact.  Dentin is the tooth material beneath your tooth enamel that is the most fragile.  According to the Lincoln Dental Center, “The ideal toothpaste would not have a RDA index higher that 7; therefore dentifrices with a low abrasivity index are desirable.”2  The list below is generally accepted range for RDA values:

  • From 0 to 70 = low abrasion
  • 70 to 100 = midrange abrasion
  • 100 to 150 = highly abrasive
  • 150 to 250 = considered harmful to teeth2

IMHO:  If an RDA of 7 is ideal, then why exactly are we accepting toothpastes with abrasivity levels ranging from 70-250?  While I found an article online suggesting our toothpaste and toothbrushes have little to do with […]

3rd Grade Homeschool Curriculum for 2017

Throughout our time homeschooling, I have met many kinds of homeschooling families.  Some mothers in those families hate choosing curriculum avoiding the process as if it were their most fearful nightmare and some mothers swim in curriculum as if they were surfing the waves in Hawaii.  I am neither of those mothers.

While I do enjoy looking for my curriculum, I do not like looking through ALL of the millions of choices out there.  It can be overwhelming and counterproductive.  You see other options and second guess what you’ve chosen to do with your children.  How can we assimilate information without becoming lost in the nightmare of too much curricula?

We would all love to be the mother who has researched every single curriculum option and hand selected the best one for her family.  She’s amazing.  How she has the time to read and research all the options is beyond me!  How can we find the best option without spending an enormous amount of time researching each curriculum trying desperately to understand all of the differences?

Two Options for Finding 3rd Grade Homeschool Curricula

Interview other homeschool mothers who are like you in personality and family style

  • Get together for a coffee/tea date
  • Ask each mother about their curriculum choices and why they work for their family  (P.S. Be specific in telling them that you want to know what is working for them, not why it will work for you.  Mothers are so helpful, but they can sometimes push their choices on you.  Be strong and take in the information rather than copying their exact choices.)
  • Ask them to give you the pros and the cons

Utilize a condensed homeschool curriculum resource list and take a quiz to understand what types of […]

Headache Remedy List for Moms

Gradually, but surely, I hope to share the lists of remedies that I use personally with my Boholistic Mom followers.  Today, I am sharing with you a headache remedy list that will give you some great ideas for tackling situations when you feel your head might explode.  Some of these ideas work within the hour, some will are long term fixes and will take time.  You are in charge of your health and your wellness.  Find out what options there are from this headache remedy list that are not in a medicine bottle and give them a shot!

Headache Remedy List

Headache Remedy List – Natural Relief

  • Magnesium

Magnesium helps blood vessels relax and regulates your blood pressure.1  With all of the stress our bodies go through, most people are very deficient in magnesium.  Deficiencies in magnesium can cause major headaches, but even if you aren’t deficient, magnesium can be a quick relief to minor headaches.  I use –> Ancient Minerals Magnesium Gel.

  • Ginger Tea

Ginger tea is also vasodilator like magnesium, meaning it dilates your blood vessels allowing blood to pass through more easily.  When you have a pounding headache with lots of pressure, this can be a life saver.  In addition, ginger can relieve sinus pressure that can lead to headaches.  I love to use fresh ginger, but if you want to keep a bit of ginger tea on hand for emergencies check out –> Traditional Medicinals Organic Ginger Tea.

  • Nasal Pressure Points

When I was pregnant with my son, I was instructed by a doctor to massage certain points around my nose to stimulate my sinuses to relieve pressure.  However, when I look online for great, solid information […]

Infinity Glass Jar Review – Do they work?

I recently had the privilege of reviewing a set of ultraviolet Infinity glass jars.  While I had not heard of this particular brand of ultraviolet glass jars before, I had heard about the technology of the deep purple glass.  Basically, they propose that the tint of the glass keeps out harmful light and lets in beneficial light in order to keep the contents fresh.  My question is . . . do they really work?

Miron glass jars - do they work

History of Violet Glass

Purple glass jars have been used since Egyptian times and throughout history for storage purposes.  Some companies (not Infinity) claim that archaeologists have found viable ancient seeds in Egyptians purple jars; however, I was unable to find any documents to support these theories.  We do not know if the Egyptians or later historic peoples understood the scientific attributes of these purple jars, but we do know that violet jars were enjoyed in the past.

Current Science on Violet Glass Jars

Current science has found these jars to keep herbs, salves, and other contents fresh longer than regular glass jars, but let’s look deeper into the science.  According to Infinity Jars, the violet glass jars “slow down the decaying process of organic matter while maintaining the freshness of whatever you put inside.”  They keep out visible light rays and allow infrared and UV-A rays that benefit the fresh ingredients inside.

The effect of the light limitation keeps the contents from getting exposed to the sun rays that do damage and allows in light rays that are beneficial and kill harmful microbes.  Sounds good, want to test it out?

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Deals for Health Cyber Monday Shopping

Deals for Health – Cyber Monday

What kinds of Cyber Monday deals can help you to boost your health?  Amazingly, there are tons of great deals!

The Fitbit is a great way to track your health progress.  If you are motivated by goals, this may be the way to go!

Did you know that the temperature that you live at in your home affects your health?  Keep it cool at night for better sleep!

Do you love kombucha?  I do!  These containers would be perfect for storing your fermented creations!

If you drink coffee, then be sure to buy Fair Trade Organic.  This “Death Wish” Coffee has plenty of caffeine, but pays the workers who harvest the coffee fairly and you are assured that the beans do not have pesticides brewing with your java.

Cyber Monday Health Deals

What can I say?  Fermented vegetables are always a good idea.  You increase the nutrient density by fermenting and gain so many vitamins!

Nice!  A stainless steel composting bin for only $15?  Definitely a deal.

The […]

Should You Go See Vaxxed? Click to see.

Excerpt from a review about VAXXED that I wrote for Blissful Moments Doula blog today:

“First of all, why would we cover a movie review of VAXXED: From Cover Up to Catastrophe on a doula blog?  Because every single mother has to make the decision about vaccinations for their child: whether they want them all, whether they want to space them out, whether they want the particular ingredients, and, most importantly, mothers need to know their options.  This movie is vital information for every mother who wants more information about the Measles, Mumps, and Rubella (MMR) vaccine and more understanding of the vaccine industry that creates the vaccines.

The Premise of VAXXED

VAXXED is an expose regarding the CDC and the MMR vaccination . . .

Read more at Blissful Moments.  Read below for more information from Boholistic Mom about VAXXED at the Mississippi State Capitol.

 

Mississippi State Capitol and VaxxedVAXXED at the Capitol

I was able to go to the Mississippi State Capitol this week and rally with the VAXXED van and other amazing Mississippi mothers and dads whose lives have been forever affected by vaccine injury.  Many of my social media friends have asked how I know that the van is full of vaccine injured children.  Do you as a parent know your child?  Did you know them when they were younger, did you see them grow over the years?  What if at one moment in your child’s development everything stopped.  They stopped mentally developing.  They regressed.  They had been walking and now they are falling on the ground and cannot speak at all.  Would you notice?  Would you immediately look at what had changed in your child’s life?

These parents did […]

2nd Grade Homeschool Curriculum for 2016

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Homeschool Choices - Boholistic Mom

Choosing a homeschool curriculum can be a daunting decision.  There are so many choices and tons of options.  Many homeschool mamas are so passionate about their family’s choices that they will swear to you that their way is the only possible option for homeschooling well.  Take a deep breath.  And find a few homeschool friends that are a little less passionate about their own decisions and more passionate about helping you find the correct decision for YOUR family.

I will gladly tell a new homeschool mama about the choices I have made, but if I give you the impression that any other decision is the wrong decision, smack me.  I do not intend to give that impression and in this post I will share what I am doing.  If you find my path beneficial, join me.  If you find your path elsewhere, I hope my path helped you to clarify your path.  We are all in this journey together.

Our 2nd Grade Homeschool Curriculum for 2016-2017

I am a creature of habit.  I find something I like and I stick to it.  Especially when it comes to education.  I am leery of switching curricula regularly, because I want to provide a cohesive education.  That is one of my reasons for homeschooling is so that my son will not be uprooted from his schools every single time we move.  I want him to have stability and learn to see things through as much as possible.

Below is the list of my curriculum choices for our family.  I have been blessed with one son who is entering the 2nd grade.  We hope […]

Redeeming My Birth Story After Trauma

my birth story

In June of 2014, I shared my birth story with my Boholistic Mom readers.  My post called Modern Childbirth: My Story detailed my story of pregnancy and labor for my child.  Writing out my story was both healing for me and liberating.  I wasn’t hiding the pain, the fear, and the disappointment anymore.

Now, two years later, I need to write a new story.  Did you know that you can actually rewrite your own birth story?  We can’t undo the past, but we have the power to change how we viewed what happened.  By God’s grace, our minds are capable of looking at our birth in a new way.

Today, I’m going to write my story from the view of a doula.  If I were a doula, what would I have been telling myself during this pregnancy and childbirth?  How would I have been encouraging myself?  How would I have been keeping myself informed and empowered?  How can I now take back my birth in light of all that I now know about childbirth?

Rewriting My Birth

Join me as I rewrite my birth.

Preggo me: “Childbirth is pretty straightforward.  You do the deed, you grow a big belly, and you have a baby 9 months later.  I know childbirth is painful, but women have been having babies forever, how could it go wrong?”

Doula me: “While we hope that every pregnancy will go as planned and be as easy as possible, every birth is unique.  Each delivery is a new experience.”

Preggo me: “Oh my word!  My water broke while I was going to the bathroom!  I don’t know what to do!  I was supposed to go into work and my husband is away at a class.  It’s […]