Should You Reheat Your Coffee?

 

In the years since my first induction into the coffee obsessed hall of fame, I’ve learned a lot about coffee.  It wasn’t hard to start learning considering I had so very much to learn after sipping my first Folgers . . . actually it was probably an off brand . . . that was loaded with Coffee Mate powdered creamer . . . actually, no, that was probably also an off brand . . . with almost as much sugar as coffee.  Then and only then could I down the strange lava like substance purportedly known as coffee.  Learning, as I mentioned before, was easy.  I learned quickly that the strange substance sampled in my teenage years could hardly be called coffee.  There is fresh roasted coffee . . . and there are coffee grounds.  Let’s discuss fresh roasted coffee before my mouth gets bitterer and my soul echos its sentiments.

What I know about coffee is almost all from experience and very little from books and further roasting knowledge.  I know what tastes good.  I know what doesn’t.  Fresh roasted coffee tastes phenomenal.  I went from drinking coffee from strange coffee grounds, to drinking coffee at coffee houses, to drinking coffee that was freshly ground, then finally to coffee that was freshly roasted and freshly ground.  After drinking the later, there’s really no returning to the former.  Fresh aromatic coffee takes you in as it brews with the smells permeating the air.  Then when you pour the deep brown liquid into a […]

Revolutionary Resolutions – New Years Goals

Revolutionary Resolutions

While much of the time, I have tried to keep Boholistic Mom professional than the average blog and present it more like a website, as I write and share I’m learning how I can’t share with others about real food, bohemian style, natural lifestyle, and holistic faith without getting personal.  I can’t really let you know how special this transformation has been in my life without opening up some doors and using a few “me” and “I”‘s while writing.  Therefore, along with releasing my revolutionary resolutions that correlate with many of the areas of this website/blog, my first resolution is to you, my reader.  While sharing information, I will also begin to share about myself, my struggles, my triumphs, and my passion for the topics on Boholistic Mom.  I can hint at it in 3rd person . . . but I can’t really let you into my world without going 1st person.  Screw professional journalism, I’m boho!!!!

My Revolutionary Resolutions

Revolutionary Resolutions

  • Revolutionary Resolution #1 – Eat more fats.

I’ve slacked off my continual consumption of coconut oil and my body misses it.  I resolve to pick it back up with at least a tablespoon of coconut oil a day along with plenty of butter, lard, tallow, and schmaltz.  I want to be satisfied in 2014 and I know that real fats from real food sources bring me to a place where I don’t yearn for food.  I enjoy it when I have it and get on with my life in between.

UPDATE 3.12.2014:  I’m back to the coconut oil and I have found more local sources for grass-fed butter and a farm […]

Do a Traditional Homemaker’s Workout without a Gym

 

How can you get a workout at home?

Getting a workout at home isn’t really revolutionary; it’s actually quite traditional.  Traditionally, household tasks would have required much more strength, endurance, and time.  Instead of doing things the easy way, we can intentionally spend more time and effort on household tasks (it’s better than paying for a gym!).  Rather than thinking of chores as demanding and arduous, we need to embrace the strenuous nature of each activity and be thankful that we have homes to clean and families for which to care.

Home Activities that Burn Calories

Note: The ‘calories per hour’ are estimates because each person burns a different amount of calories according to their height, weight, age, and metabolism.
 

Washing Dishes by Hand (and drying them) – Loading a dishwasher burns very few calories and builds very little strength.  Washing dishes by hand builds strength in the arms and the back.  Traditional women would have washed all of their dishes by hand and scrubbed their cash iron skillets clean.  Check out those biceps!

Washing dishes and gathering dishes – 150 calories per hour

 

Cooking (and food preparation) – Even cooking food, the stuff with the calories in it, burns calories.  At Boholistic Mom, we’ve learned to embrace cooking and food preparation rather than being too concerned with the calorie count.  We’re convinced that cooking real food (not processed) keeps our bodies and families healthy and can even help our metabolisms increase naturally.  So cooking is a high priority as a workout, as […]