Stay Healthy in Gulfport Mississippi – Boholistic Mom

Stay Healthy Resources in Gulfport, MSI recently moved back to Gulfport, Mississippi and I am eager to find all of the local resources that are holistic, natural, crunchy, organic, and beneficial in order to stay healthy while we are on the Gulf Coast. I want others in the Gulfport, Biloxi, and Ocean Springs communities to benefit from this information whether you are a crunchy mom or any person trying to build their health. Please leave comments below with any additional Gulfport holistic healthy resources as you find them. Keep them coming!

 

Stay Healthy Resources in Gulfport, Mississippi

 

Grocery and Natural Food Stores

Coast Health and Nutrition – North Gulfport

Health Nuts – Off of Lorraine-Cowan

Ann’s Organic Market – Near Crossroads

Lily of the Valley Health Food Store – On Beatline Road

Five Seasons Whole Food Market – Ocean Springs, MS

South Coast Seafood Market – Ocean Springs, MS

 

Farmers Markets

Gulfport Farmers Market – On the Coast – Wednesday 9 – 2

Long Beach Farmers Market – Long Beach Downtown – Saturday 9 – 1

Ocean Springs Fresh Market – Ocean Springs – Saturday 9 – 1

Charles R. Hegwood Farmers Market – Biloxi – Tuesdays and Thursdays 6 – 4

D’iberville Farmers Market – Monday through Saturday 6 – 6

Hattiesburg Farmers Market – Thursdays 3 – 6 PM

 


 

Natural Food Co-ops

Azure Standard of Long Beach/Gulfport

Coast Health and Nutrition – North Gulfport

Health Nuts – Off of Lorraine-Cowan

 

Farms

Sweet Grass Pastures – Lucedale, MS (also has a co-op)

Nature’s Gourmet Farm – Petal, MS

The Bonderosa – Petal, MS

By |June 30th, 2016|Brooke S., Gulfport, Local|6 Comments
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Huevos Con Chorizo Perfect Whole 30 Recipe

Huevos Con Chorizo Recipe

Huevos Con Chorizo2

I really enjoy Mexican food.  I love the atmosphere, I love the spices, but I do not love the MSG.  Sometimes it’s hiding in a sauce, sometimes it’s in the meat, and sometimes it is hiding in my Huevos Con Chorizo.  I really dislike additives!

I’ve been doing the Whole 30, so I really have to find ways to make my own food and not rely on restaurants as much.  So voila!  I found a Huevos Con Chorizo recipe online and made it work for me.  I love lard, so I switched the oil to lard.  I also made sure that I could find a good quality chorizo sausage that had no MSG and didn’t have any sugar.  If you are Paleo or do Whole 30, you understand that struggle is REAL!

And as usual, it utilizes eggs.  So many of my go to Whole 30 recipes include eggs.  Protein and nutrients!

Huevos Con Chorizo is one of my Easy and Fast Whole 30 Meals!

Ingredients

1 tablespoon lard

1 onion

2 cloves of garlic

3 sausages of Chorizo (without MSG and without sugar – see picture)

And 4 eggs

Chorizo | Boholistic Mom

Heat up lard in cast iron skillet (okay . . . any skillet will do fine).

Add diced onion.

Sauté until it begins to brown.

Add diced garlic.

Let cook for a minute.

By |January 14th, 2016|Brooke S., Quick & Easy, Real Food Recipes|0 Comments
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Paleo Egg Bacon Muffins – Whole 30 Approved

 

Paleo Egg and Bacon Muffins

Whether you are paleo or doing a Whole 30, these Paleo Egg and Bacon Muffins definitely fit the bill for a quick and easy breakfast recipe.  Make this recipe with a 12 cup muffin pan and you have breakfast all week long.  What gets simpler than that?Paleo Egg and Bacon Muffin

Ingredients

12 pieces of bacon

12 eggs

4-6 mushrooms, sliced

1 sweet red bell pepper, diced (optional)

Process

Set your oven to 350 F.  Take the bacon and wrap each piece inside the edge of each of the twelve cups of the muffin pan.  The bacon will overlap a bit.  Then take the slices of mushrooms and lay each piece side by side to cover the bottom of the tin.  If you add in the bell peppers, sprinkle a little at the bottom of each cup.  Finally, break an egg into each cup.  Slide your muffin pan into the oven on the middle shelf for about 20 minutes or until firm.

Violá!  Beautiful Paleo Egg and Bacon Muffins!

Paleo Egg and Bacon Muffins

 

Mini Paleo Egg Muffins

Today, I was taking my paleo egg and bacon muffins to Classical Conversations, so I needed an alternative to making each muffin an egg a piece.  So here is my recipe that has the paleo egg muffins in a mini muffin tin pan.

Ingredients

square pieces of bacon (about 6 strips cut)

4-6 eggs, beaten and fluffy

coconut oil

Process

Set your oven to 350 F.  Use […]

By |September 12th, 2013|Brooke S., Quick & Easy, Real Food Recipes|0 Comments
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Real Food, Real People: Jessica

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by Jessica
 

I’m reading a Kindle book. I know, I know. But it was cheaper.

It’s called “It Starts with Food.” It’s about the Paleo diet – AKA eating food that’s actually good for you. Foods that actually add to your health rather than detracting from it due to unnecessary additives and processing and fake sugar and the works. And about how, if you’re eating real food that really is good for you, your body is actually able to operate at its full potential, including an increased power with which to fight disease, resist allergic reactions, recover from injuries, achieve better degrees of mental focus, and get a good night’s rest. Don’t just feed your face – increase your […]

By |July 31st, 2013|Real Food Recipes, Real Food, Real People|0 Comments
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